Women
are very conscious about the way they look and
place high priority to hair care. Here are some
hair care tips you can use.
What
you eat determines Healthy Hair
A well-balanced diet that is adequate in all
nutrients especially proteins retains the health
and vitality of your hair.
Foods rich in zinc, magnesium, potassium, and
vitamins (especially vitamin B complex) and
plenty of water are also good for hair.
Green leafy vegetables, fruits and curds are
a must, while foods high in sugars, fat, and
processed chemicals should be cut down.
Step up the intake of cholesterol low polyunsaturated
oils such as margarine, sunflower oil and fruits.
A supplement of Vitamin E oil capsules will
also help.
Excess carbohydrates, alcohol and spicy foods
should be avoided especially if you have dry
or oily hair.
You also need to say NO to animal fats, caffeinated
drinks, colas, fried foods, eggs and nuts, and
alcohol.
